The mindful diettm

Eating Well And With Insight



The Mindful Diet website offers information on and programs for eating with grater awareness. 

The information and programs do not constitute medical treatment or therapy, and are not developed by or facilitated by a medial professional.

Always consult with your doctor before participating in a diet or applying the information found on this website. Consulting your doctor is especially important if you take any form of prescription medicine or you have a pre-existing condition.


Welcome to the Mindful Diet, offering you mindfulness-based fitness coaching and workshops.

Our programs of study and services are tailored to the individual and to small groups.

   -Scott Rogers

     Founder and CEO

     Institute for Mindfulness Studies


Institute for Mindfulness Studies

800 West Avenue, Suite C-1

Miami Beach, Florida 33139

    Telephone:  786-239-9318

    Facsimile:   305-538-4676